#cardio

Cambia tu estilo de vida ahora Nosotros te ayudamos a hacerlo solo tienes Qué hacer click en el link de la BIO No importa de donde nos escribas 🇦🇷🇧🇷🇧🇴🇨🇱🇨🇴🇪🇨🇨🇺🇸🇻🇺🇸🇪🇸🇲🇽🇳🇮🇵🇪🇵🇦🇺🇾🇵🇾🇵🇷🇨🇴🇨🇴 . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise . . . . 🔝🔝🔝🔝🔝🔝🔝®️


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Cambia tu estilo de vida ahora Nosotros te ayudamos a hacerlo solo tienes Qué hacer click en el link de la BIO No importa de donde nos escribas 🇦🇷🇧🇷🇧🇴🇨🇱🇨🇴🇪🇨🇨🇺🇸🇻🇺🇸🇪🇸🇲🇽🇳🇮🇵🇪🇵🇦🇺🇾🇵🇾🇵🇷🇨🇴🇨🇴 . . . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise . . . . 🔝🔝🔝🔝🔝🔝🔝®️


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Hiking with the family today! Ended up doing almost 5.5 miles! Our little buddy, Rocky, was not ready for these hills 😅 Daddy was helping everyone down the steep hills lol but he did well and marked tons of territory lol (the dog, of course 😂) Earned the remaining points for my team, too 🎉🎉 #fytf #riseandtribe #socalfitgirl #fitgirlcalifornia #socalfitbabe #fitbabecali #progressnotperfection #fitmom #fitmommyof2 #fitness #exercise #lifestylechange #cardio #sweatyselfie #healthyliving #healthylifestyle #fitfamily #trails #camppendleton #freshair #socialdistancing #covid_19 #hiking #dontbullymybreed #gooddog #bestbuddy #nature #outdoors


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#Repost @sangram_chougule_official • • • • • • Stay Strong Grow through what you go through! This too shall pass, Just stay strong. . . . #cardio #nutrition #goals #strength #follow #like #fitlife #running #fashion #fitnessaddict #diet #life #fitnessjourney #instagram #healthyfood #model #fitnesslife #abs #happy #gains #boxing #photooftheday #fitness_world_hub_ #inspiration #powerlifting #body #food #fitnessworldhub #photography


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Let’s not just maintain during quarantine, let’s improve!! I have to say I’m way more comfortable on a bike, so running kicks my booty every time, especially intervals! Here’s a fun way we can root for each other and watch each other grow 🌻 ‼️Weekly Cardio Challenge‼️ 2 miles .10 active recovery .10 all out sprint Repeat pattern x10 for a total of 2 miles 💪🏼 Post your summary on your feed or story, then tag me and your victims! #strongertogether #accounting #growth #improvement #cardiochallenge #cardio #intervals #running #fitness


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If you haven't seen it yet this is our updated class timetable. My husband and I have been working around the clock to create a high quality online fitness channel. We threw every cent we had into it and we are so proud and excited to share it all. There's something for everyone including pop up sound meditations and stretch classes. The link is in my bio should you wish to join us. All classes listed are in Melbourne time but we also have an online library coming out this week to view replays. Thank you to everyone sharing the info around. We are infinitely grateful. 🙏 #fitness #dance #wellness #pilates #barre #HIIT #cardio #strength


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💡 Fórmula Mágica para empezar a entrenar. “ Quien no encuentra tiempo para entrenar, encontrará tiempo para enfermar” En una semana hay . 🕧168 Horas 🕟56 Horas Durmiendo 🕔40 Horas Trabajando 🕘35 Horas Comiendo, bañándose, manejando, etc 🕡37 Horas Tiempo suficiente para conseguir tu sueño u objetivo. No te desanimes!! . Para poder encontrar un espacio entre tanta actividad diaria puedes cuadrar una hora muy de madrugada 04:30am a 06:00 o ya tarde en la noche 19:00 a 21:00. Todo es cuestión de costumbre y les aseguramos que el cuerpo lo agradecerá. . . . . . #run #runner #instarunners #runners #instarun #runhappy #marathon #trailrunning #nikeplus #nikerunning #runnerscommunity #instarunner #runitfast #cardio #triathlon#entrenaconinteligencia


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Don’t Ever Let Go! READY?? #cardio #training #oxygen to the #brain #personaltrainer


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29.03.2020 6°C Partly Cloudy/Windy • Day 7 - #stayathome policy. I decided it was high time I did some proper #cardio today and went for my first run for a very, very long time. • I only managed 200 metres but it’s not the length that counts...🤣🤣🤣 • After that, I did a 4-point touch #agility exercise and discovered that I am NOT very agile! 🤣🤣🤣 Still...you’ve got to start from somewhere! • I hope everyone is safe and healthy and if you’ve come down with the virus, I hope that you recover as soon as possible! • Stay positive and God bless! #keepfit #outdoorsfitness #yogatrapezeonline #cardiosunday #healthandfitness #icefirefitness #sundayfunday #sundaymotivation #over40sfitness #runningmotivation #fitnessover40


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😂😂 antes de vocês 😂😂 . . Já estou rindo muito... . Admiro quem é blogueira(o) que faz com maestria esses vídeos, refaz se for preciso, fica horas editando para trazer o melhor ângulo. .*(desculpem o amadorismo) . Mas a causa é maior e por isso quero apresentar uma série de videos com exercícios para que você possa fazer na sua casa e não ficar sem atividade física.. Quero trazer toda minha experiência como profissional de educação física com dicas e vídeos para auxiliar vocês na sua prática de atividade física. . DICA: respeite seu condicionamento físico procure fazer dentro do seu limite cada exercício. Pois a qualidade dos exercícios é mais importante do que a carga/intensidade que se aplica. . Número de séries: . ✅NÍVEL INICIANTE 1-2 séries x 8-10 repetições Intervalo até 90 seg . ✅NÍVEL INTERMEDIÁRIO 2-3 séries x 10-15 repetições Intervalo até 60seg . ✅NÍVEL AVANÇADO 3-5 séries x 12-25 repetições Intervalo até 30seg . Gostou? Curta e compartilhem . #saude #treino #treinoemcasa #fitness #personaltrainer #academia #bluefit #smartfit #musculaço #cardio #funcional #qualidadedevida #corrida . . PROFESSOR DE EDUCAÇÃO FÍSICA . Anderson Luiz Fernandes @personal_fernandes


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Clocked 15 miles out to green valley with my boi @stonehammons today. #Biking #Fitness #NoGymNoProblem #Cardio #Workout #Fit #Cycling #Exercise


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E vida que segue 😂😂 #tbt


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💦 Stay Hydrated 💦 . 99% of the time I’m really good about getting my water in. But I’ve noticed that with my increased outdoor activity & dealing with the sun/heat I’m needing to drink more than my normal amount. . That being said, I am also making sure to use my @JusticeNutrition REFORM BCAA/EAAs. 💪🏻 Why??? Because it helps me with recovery, muscle preservation, AND helps with keeping me hydrated! It has an additional ingredient of sea salt to help restore levels and keep you from becoming dehydrated after an intense workout. 😅 (Oh! And it’s vegan certified 🌱) But seriously, I drink this stuff everyyyyy day 🥰 The strawberry lemonade is my fav! And I like to blend it up with ice and make a slushie. . 💰Code: TARA20 ⛓Link in bio . . . . . #shapeuptara #fitness #exercise #workout #cardio #lifting #muscles #fitlife #fitgirl #girlswholift #npcflorida #npcbikini #bikinicompetitor #positivevibes #npcbikinicompetitor #healthylifestyle #orlando #florida #fitspo #instafit #personaltrainer #fitnessmotivation #gymlife #getfit #healthy #justiceforall #getjustice #justicenutrition #handstandpractice #gymnastforlife


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New idea to stay in shape while gyms are closed for y’all. Put @schittscreek on Netflix and do the following: 10 pushups every time Alexis says “Ew”. Hold a 20 second plank every time David uses his eye brows to express an emotion. 10 jumping jacks every time Moira name drops someone. 10 squats every time Johnny gets worked up. 10 mountain climbers every time Roland shows up. 10 glute bridges every time Stevie says something sarcastic. **I am not a certified fitness professional, this is a joke like 95% of my captions. Use workout at your own risk.** . .
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. #BeNiceToYourself #bostonphotographer #photographer #Fitness #fitnessmotivation #bostonfitness #groupfitness #fitnessinstructor #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #outdoorworkout #keepgoing #active #sundayfunday #letsgo #groupfitness #boxjumps #fitstagram #weouthere #cardio #johnDenver #denverfitness #denver #throwback #colorado #sweat #sweatlife


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Here's some Long Pole strength and conditioning training this #shaolinsunday 😁 maybe train this one on #monday though 😂#sundaymotivation #sunday #wingchun #wingtsun #wengchun #kungfu #martialarts #reigate #redhill #surrey #banstead #mma #boxing #kungfuschools #wckuk #BruceLee #fitness #running #cardio


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