#snap254

You well know i actually cant dance for nothing but if you also can't dance 😂 you still have to beat me 😄 🤦🏾 #hiteverybeatchallenge TIKTOK:@arnold254


2💬Normal

My loyalty don't stop coz we don't speak again #acehood


3💬Normal

Mind blown yesterday with a sis all the way in GHANA 🇬🇭 . Can't take good nutrition for granted . Especially if you have access to it . Azuzu lost over 50 lbs the average person on a plan loses about a lb a week , for sure not typical . LINK IN BIO 💫


1💬Normal

#COACHARNOLD One of my mentors carol told me with a skill you first do alot for little money but if you dont give up youl get paid alot for little work . As young as i am and as little as i know todays message from the heart is find something you love and chase it for the rest of your life , freedom like uncle jim would say the ability to leave off your own invested resources


1💬Normal

This week #Snap254travel 🇰🇪 features @watamutreehouse Watamu Treehouse has been named a "Best Hotel in Kenya" and it’s no wonder why! Located on Kenya’s serene Watamu Beach and built high amongst the treetops, this hotel offers guests an unreal view of the Indian Ocean coastline and lush surrounding forests. It’s the perfect getaway for those looking for a peaceful retreat. In fact, the mission of the Watamu Treehouse is “to contribute to the journey of healing and health.” . . . . . . . . . . . . . . #snap254 #snap254meetup #kenyan #magicalkenya #tembeakenya


0💬Normal

Another episode as i take care of my immune with my antioxidants tea my neighbors are always happy they just i guess arent having it with this whole quarantine,😂 life is too short not to laugh , who else has watched coming to america ? Tiktok @arnold254


15💬Normal

Chefd up this high protein bad boy snacks last night with my Herbalife Nutrition meal filler for snacking the entire week and share some with close folks , eating healthy dont got to be boring just the right thing at the right amounts


3💬Normal

Its not about the weight i often hear alot of people asking why they need to be on a plan but exposed to generation and culture we have put the wrong things in our bodies for years , can you imagine putting the wrong gas in your car and asking why its not operating the same way


1💬Normal

Don't be so quick to go back to the normal life just because that is all you know , because there is always the uknown you said you didn't have time now you do you said you have no skills now its the time to borrow mentours no money we prioritize what we want in life its POSSIBLE what if its just the energy and none of the above . You are wonderfully and fearfully made and powerful beyond measure


1💬Normal

Big shout out smile and T H A N K Y O U to everyone #healthheroes helping during moments like this and sending positive energy to the world instead of messages of fear and worry . I didn't say be ignorant but if your lifting in every way possible shout out to you ✌️


1💬Normal

First of the month african stories 😂😂😂 if you know you know always trying to get my last name through 🤦🏾


11💬Normal

Incase you were wondering what good nutrition is about and all the results you have watched with the team in the past its nothing short of a SECRET revealed obviously first day of the month which is S T A R T . Where would you be 30 days from now . LINK IN BIO 💫


1💬Normal

Crucial and argent, doc said if your healthy and practice proper daily habits you're good and stand low risk #stayhealthy


1💬Normal

Quarantine and work on yourself physically skillset emotionally and become the best version of you that has never been created


1💬Normal

Check out sister sister @xstine_jessy already 🙌🏽 had a lot to share but we continue their main philosophy no nutrition no results. LINK IN BIO 💫


1💬Normal

When you have dreams, chase them. I chase mines every day, and now living alot of them🙏🏽 blessings. Warmup for the legday, jump ropes are fun!My 7 year old is obsessed with Jumping rope, great endurance builder, HIIT too, and helps build muscle in the long run. Body form is important, soft landing,and just using the wrists to skip helps burn them calories and prevent knee injuries.Get your Doctor clearance for exercising. Let's get that fitness journey, healthy living kickstarted today, each journey starts from.a single step. Take that step today and start your fitness journey. #kenyangirl #igerskenyan #quarantine #quarantineworkouts #homeworkoutsrock #Imissthegym #gymsclosed #gymisclosed # homeworkoutsforladies #quarantineexercises #snap254 #queencreekfit #homeworkoutseries


43💬Normal

Hii maisha ni ngumu lakini .. 😂😂.. . . . Share with us your tiktoks . . @sharzeysavage . . . #snap254 #snap254meetup #kenyan #magicalkenya #tembeakenya #tanzania #Uganda #rwanda


2💬Normal

Stay hydrated #immune101


1💬Normal

@simply.solaya_ . . Share with us your tiktoks . . #snap254 #snap254meetup #kenyan #magicalkenya #tembeakenya #tanzania #Uganda #rwanda In order of the video: ⁦‪@evamuraga‬⁩ @angel_rading @evelynvanderwoodsen @simply.solaya_ @kenyanprsuasian @chemutai__ @britneyn_ @queen.tracy @m.lemayian @waridi_x - @stacythiru


12💬Normal

Next Page