#workoutmotivation

Throwback to one of the best moments in the Toronto pro last year. Ever so thankful for the opportunity to meet the 7x champ @flex_lewis it was also @jiaxinseetoh pro debut. We had a ton of ups and down that year, I landed in the hospital with a mini stroke of some sort. But thankfully I got better and made it to the show to see my baby shine and do her very best.


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G R A T I T U D E/// Appreciate All The Love, Purchases, & Support During This Critical Time🤍 . . . . . . . . #snobfit #workoutsnob #fitness #shop #fitnessblogger #strong #dedication #fitnessgoals #workoutmotivation #fit #instafit #fitfam #gym #fitnessmotivation


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Here is a variation of skull crushers you don’t see many do. The reverse grip. This will definitely help to strengthen your wrist and it works the triceps a little differently than regular skull crushers. You can do these on incline, flat or straight up as I am doing in this video. “Do it for yourself!” #fitness #workout #fitnessmotivation #workoutmotivation #bodybuilding #npc #ifbb #ifbbpro #personaltrainer #fit #fitlife #fitlifestyle #muscle #fitspo #fitsporation #healthylifestyle #instafitness #bodybuilder #triceps #tricepsworkout #trainhard #gymrat #weightlifting #exercise #swole #fitfreak #tricepsday #weightlifting #armday #bodybuildingmotivation #gymrat #noexercise


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Because quarantine, I need my daily dose of fresh air. Enjoying mother nature for its beauty. 💥 Get your motivational tops at clubfitwear.com. Click on the link in my bio for a 20% off promo code. ☝️ #clubfitwear #cfwcrew #fitnessmotivation #fitness #motivation #workit #workoutclothes #workout #workoutmotivation #tanktops #personality #expression #nature #naturesbeauty #freshair #outandabout #enjoyinglife #photography #enjoy #makingthebestofit #sanity #thankful #thankfulandblessed #blessed #lifeisablessing #baylandsnaturepreserve #quarantine #hiking #baylandstrail #becausequarantine


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Do you be tired all the time? If the answer is yes! You need to order this today. Kid friendly as well! Click the link in bio ************************* Like • Comment • Tag🔖🔖🔖 • Share Follow for more..❤🥰🥰😇 . Turn on post notification 🔔🔔🔔🔔🔔🔔🔔🔔 #dedication #workoutmotivation #followforfollowback #5poundsin5days #Tea #CBD #Work #Entrepreneur #ArmyStrong #DisabledVeteran #DogsOfInstagram #Keto #Endometriosis #TotalLifeChanges #VeteranOwned #vegan #coffeelover #fatloss #menweightloss #metoo #stressrelief #skincare #migraines #fatloss #overweight #love #happy #detox #veganfood #Vegetarian #kids


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Thirsty Thursday with this heat ———————————————————————— Do these moves for 30s 3x each ———————————————————————— #fitness #gym #gymmotivation #gymlife #fitnessmotivation #fitnessgirl #weights #weighttraining #outdoorworkout #workout #workoutroutine #workoutmotivation #workoutathome #workoutflow


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The decline pushup is a variation of the basic pushup. It’s done with your feet on an elevated surface, which puts your body at a downward angle. When you do pushups in this position, you work more of your upper pectoral muscles and front shoulders. #fitness #fitnessmotivation #fitnessmodel #pushupchallenge #pushup #pushups #pushupsfordays #gymmotivation #gymming #homeworkouts #fitfam #fitspo #fitlife #gymhome #malemodel #malemodels #opengym #boyfitness #mentalhealthawareness #men #menfitness #workout #workoutmotivation #homeworkouts #homegym #gymholic #gymlife #gymtime #gymlove #workouts #workouttime


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𝗙𝗨𝗟𝗟 𝗕𝗢𝗗𝗬 - 𝗛𝗜𝗜𝗧 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 | 20 𝙈𝙄𝙉 #morethanpotential . . 🤯 Pro Tip: Just keep putting in the work and results will come . . 👉 3 Rounds👈 . ⏰ 30 Seconds Work | 10 Sec Rest⏰ . As Many Reps As Possible . 1🏋️ Push Ups 2🏋️ Shoulder Raises 3🏋️ Jump Rope 4🏋️ Lunges . . 👉 3 Rounds👈 . ⏰ 30 Seconds Work | 10 Sec Rest⏰ . As Many Reps As Possible . 1🏋️ Squats 2🏋️ Sit Ups 3🏋️ Bicep Curls 4🏋️ Jackknife Crunch . #instafit #bodytransformation #workoutmotivation #amrap #emom #progressnotperfection #fitnessadvice #fitspo #fitmotivation #onlinecoach #personaltrainer #healthcoach #accountabiltycoach #bandworkout #bandsworkout #homeworkout #homeworkouts #fittips #athomeworkout #workingfromhome #transformationfitnation #fitnessjourney #fitjourney #fitnesslifestyle #fitgoals #fitnessgoals #resistancebands #hiitworkout


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Swipe for exciting news!>> . . I urge everyone to to use this time of unbelievable stress to take a moment. I know it’s overwhelming, in this time Mental health is of the utmost importance. Be sure to check on your friends. Be intentional with your conversations over this time. As well as spreading love. -Lana❤️🌶 . . . . . . . . #loveyourself #body #model #blackqueen #fitnesslife #gymgirl #nopainnogain #fitnessjourney #muscle #weightloss #health #cardio #personaltrainer #blackwomen #running #like #musculation #polishgirl #blackfitness #diet #workoutmotivation #follow #fashion #happy #yoga #fitspiration #gains #goals #strongwomen #nutrition


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